{"product_id":"cherry-kuulat-geishakuulat-erotiikanaika","title":"Cherry balls pelvic floor muscle exercise ball set","description":"\u003ch2 data-start=\"221\" data-end=\"301\"\u003e \u003cstrong data-start=\"221\" data-end=\"301\"\u003ePelvic floor exercise ball set – 5 balls of different sizes and weights\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp data-start=\"337\" data-end=\"693\"\u003eThis 5-piece exercise ball set is specifically designed to strengthen your pelvic floor muscles and support your well-being. The pelvic floor muscles are important in many ways: they affect posture, bladder control, and overall core stability. By training these muscles, you can prevent problems and increase body control in everyday life.\u003c\/p\u003e\n\n\u003cp data-start=\"695\" data-end=\"1077\"\u003e The set includes \u003cstrong data-start=\"710\" data-end=\"736\"\u003efive different balls\u003c\/strong\u003e , the weights and sizes of which have been selected to support the progression of training from beginner to more experienced user. The balls measure 149 mm x 35 mm, and their weights range from 30 grams at the lightest to 110 grams at the heaviest. This allows for a gradual training process where you can start with a lighter weight and increase the weight as your muscles get stronger.\u003c\/p\u003e\n\n \u003cp data-start=\"1079\" data-end=\"1340\"\u003e\u003cstrong data-start=\"1079\" data-end=\"1109\"\u003eMedical grade silicone\u003c\/strong\u003e makes the balls safe and comfortable to use. The material is skin-friendly, hygienic and easy to clean after use. The silicone surface is soft and smooth, which makes the experience pleasant and reduces friction.\u003c\/p\u003e\n\n\u003cp data-start=\"1342\" data-end=\"1633\"\u003e The exercise balls are ergonomically designed and their length makes them easy to put on and take off. You can start off slowly, for example by exercising for a few minutes a day and gradually increase the time. This gives your muscles enough time to adapt and strengthen.\u003c\/p\u003e\n\n\u003ch3 data-start=\"1635\" data-end=\"1666\"\u003e \u003cstrong data-start=\"1635\" data-end=\"1664\"\u003eWho is the ball set suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1669\" data-end=\"1778\"\u003e For beginners who want to find a gentle and safe way to start training their pelvic floor muscles\u003c\/li\u003e\n\n\u003cli data-start=\"1781\" data-end=\"1857\"\u003e After childbirth, when the goal is to restore muscle strength and support\u003c\/li\u003e\n\n\u003cli data-start=\"1860\" data-end=\"1970\"\u003e For people who have challenges with urinary incontinence and want to strengthen the muscles in the pelvic area\u003c\/li\u003e\n\n \u003cli data-start=\"1973\" data-end=\"2042\"\u003eFor anyone who wants to improve core control and posture\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2044\" data-end=\"2070\"\u003e \u003cstrong data-start=\"2044\" data-end=\"2068\"\u003eBenefits of training:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"2073\" data-end=\"2117\"\u003e Helps strengthen pelvic floor muscles\u003c\/li\u003e\n\n\u003cli data-start=\"2120\" data-end=\"2178\"\u003e Supports bladder control and reduces urinary incontinence\u003c\/li\u003e\n\n\u003cli data-start=\"2181\" data-end=\"2217\"\u003e Promotes recovery from childbirth\u003c\/li\u003e\n\n\u003cli data-start=\"2220\" data-end=\"2264\"\u003e Can improve posture and core support\u003c\/li\u003e\n\n\u003cli data-start=\"2267\" data-end=\"2291\"\u003e Increase body awareness\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"2293\" data-end=\"2319\"\u003e \u003cstrong data-start=\"2293\" data-end=\"2317\"\u003eInstructions for use in brief:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli data-start=\"2323\" data-end=\"2369\"\u003e Choose the lightest ball and place it in place.\u003c\/li\u003e\n\n\u003cli data-start=\"2373\" data-end=\"2462\"\u003e Start with a few minutes of exercise, for example while walking or doing housework.\u003c\/li\u003e\n\n\u003cli data-start=\"2466\" data-end=\"2562\"\u003e Practice regularly and move on to heavier balls as you feel your muscles getting stronger.\u003c\/li\u003e\n\n\u003cli data-start=\"2566\" data-end=\"2613\"\u003e Wash and dry the ball after each use.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp data-start=\"2615\" data-end=\"2830\"\u003e The ball set is \u003cstrong data-start=\"2629\" data-end=\"2649\"\u003eeasy to clean\u003c\/strong\u003e , and we recommend using mild soap and warm water or a separate cleaning spray. Store the balls in a dry and clean place to keep them in good condition.\u003c\/p\u003e\n\n \u003cp data-start=\"2832\" data-end=\"3065\"\u003eThis set makes a great gift for yourself or a friend who is interested in wellness and body care. It offers a long-lasting and cost-effective way to train your pelvic floor muscles and support your body's health.\u003c\/p\u003e\n\n\u003ch3 data-start=\"3067\" data-end=\"3106\"\u003e \u003cstrong data-start=\"3067\" data-end=\"3104\"\u003eProduct details in a nutshell:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"3109\" data-end=\"3159\"\u003e 5 balls with different weights: 30g, 40g, 60g, 85g, 110g\u003c\/li\u003e\n\n\u003cli data-start=\"3162\" data-end=\"3184\"\u003e Size: 149mm x 35mm\u003c\/li\u003e\n\n\u003cli data-start=\"3187\" data-end=\"3227\"\u003e Material: medical grade silicone\u003c\/li\u003e\n\n\u003cli data-start=\"3230\" data-end=\"3252\"\u003e Ergonomic design\u003c\/li\u003e\n\n\u003cli data-start=\"3255\" data-end=\"3307\"\u003e Suitable for beginners and more experienced users\u003c\/li\u003e\n\n\u003cli data-start=\"3310\" data-end=\"3351\"\u003e Easy to clean and reusable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"3353\" data-end=\"3560\"\u003e This exercise ball set makes pelvic floor muscle training safe, comfortable and effective. When you exercise regularly, you can support your well-being and increase everyday comfort in many ways.\u003c\/p\u003e","brand":"erotiikanaika","offers":[{"title":"Default Title","offer_id":54939570274677,"sku":"1466","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/5071\/6277\/files\/cherry-kuulat-geishakuulat-255.webp?v=1743451183","url":"https:\/\/erotiikenaika.com\/en\/products\/cherry-balls-geisha-balls-eroticism-period","provider":"Erotiikan Aika","version":"1.0","type":"link"}